Wellness Resources by Topic
Mindfulness Practice
5-minute mindfulness breathing exercise
Animated Mindful Breathing guide from National Health Service, UK
Dr. Jon Cabot-Zinn, Founder of Mindfulness Stress Reduction Program, on “What is Mindfulness”
Mindful - healthy mind, healthy life www.mindful.org
Gratitude Practice
Bliss Gratitude app - available for android and iphone
Ten-year Journal - a few lines per day for memories and gratitude
Local Resources
The University of Arizona College of Medicine-Phoenix Wellness resources for resident physicians and medical students
UA Work-Life Connection Resources, including virtual counseling
UA Health Science Library-Phoenix Resources for Mental Health - and info for upcoming book events!
Resources for caring and connection from ASU’s Center for Mindfulness, Compassion & Resilience Website!
Other Wellness Resources
The Science of Happiness Podcast
10 Keys to Well-being from the Greater Good Science Center
Comprehensive wellness toolkit from our friends in the UK
